I'm so happy you're here!!  You've taken the first step in transforming your body!!

Next it's time to show up for you, dive into the video training series, and implement my 5 key elements to jumpstart YOUR body transformation.

Are you ready?

My first video training is waiting in your inbox - the title is: 

Video 1: Discovering What Foods Work Best for YOUR Body!


If you don't see it please check your junk folder and add melissa@melissafrederick.com to your contact's so you receive all 5 videos.  

Any issues, questions, comments feel free to reach out to me at the email above.


I'd love to connect with you online as well.

Come join me on Instagram where you can follow my journey.  And be sure to send me a DM to say hi!



To hear more about my story and body transformation journey you can also check out my full story by clicking the link below

Xo, Melissa