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Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

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Such a fun girls night out with @ashlief78 and @dkcannon0327!
I had a client call the other day and at the end we were discussing shame, specifically how it shows up once we’ve lost some weight and start receiving compliments. Thoughts such as I don’t deserve this compliment, wanting to go hide and binge on cookies, etc. And then the old weight comes back. . The reality is weight is like a protective shield. And when we’re going through shit it acts as a tool to protect our bodies from what’s going on. When I was on my way to my heaviest I had endured a slew of ADD meds that pushed me into a manic state, had been placed into a psych ward, labeled bipolar and put on what I now know are seizure meds, and then sent away to boarding school. At that time in my life fat was the only way I could protect myself, because I had no one to protect me. It served me for a long time. . So, I want you to know that if you’re carrying extra weight that you don’t want to be carrying, be easy on yourself, it’s there for a reason. And if you’re ready to make the shift, then part of the work is dealing with all the shit, the shame, and any feelings of unworthiness. Because when we acknowledge them, it loosens their grip and allows the body to release. Weight isn’t just about food and exercise, there’s a lot of emotion being held in those cells. Doing this work allows them to physically and energetically release. . And if you are doing the work, and you’re hearing the compliments, don’t go to thoughts of “I can’t believe I had the weight to lose in the first place, it’s so embarrassing” go to “Thanks! I’ve been working really hard at it!” Be thankful for the weight that was there to protect you, let it know you got this and you don’t need it to play that role anymore. . My brand new FREE Video Series: 5 Key Elements to Jumpstart Your Body Transformation is now available at the link in my profile! . PC @janalyn.rose
I can’t believe he’s going to be a big brother! . Time is flying by so quickly, and as I rocked him tonight I really allowed myself to take my time putting him to bed. Cause soon there will be another little one to tend to and one day he won’t want to snuggle and rock. . Take the time, to love on yourself and to love on your littles if you have them. The pause of just being and allowing the heart to open is so healing. . PC @janalyn.rose
Today I found out I have candida overgrowth. Ugh. I’ve dealt with this before...I did a candida cleanse back in the day...nasty little buggers. Luckily I’ve been feeling like my food needs a little tweaking so it doesn’t feel like such a daunting task. But I’ll be eliminating all dairy, all grains, all nuts, and most fruit. I’ll be swapping my whey protein for @usanainc’s Nutrimeal Free vegan protein for my shakes. And I’m armed with some homeopathy to kill it off. . I’m glad to have the knowledge, so that I can make the changes needed to be in the healthiest body I can be in. And it’ll make it easier this time around. . I’ve been through so much with my own food journey and I share a lot of it over in my community...head to the link in profile to join! . PC @janalyn.rose
It’s not often that @drewcfred will get behind the camera with me. So here’s to that, and a much needed date night. Sweet dreams, y’all!
So you ever feel like moving your body is a daunting task, you don’t know what to do or where to start? . Today in my stories I talked about how I use my desired feelings to motivate me, even while pregnant. Because some days the only way for me to get by growing belly motivated is to tap into how I want to feel. I wasn’t to feel: light, strong, and energized. . So next time you feel like you should move your body but don’t have the motivation, tap into how you truly desire to feel in your body, in your skin. Let that help motivate you. . For more empowering tips head to link in profile and join my community! . PC @janalyn.rose
First official bump pic. Baby girl is coming out with me, @laddicks, & @kimhinkel to listen to some country. #girlsnight #16weeks #motherhood
Motherhood and Sisterhood. Two of the most powerful roles women can have. . When Heather picked me up for this photo shoot the first thing I told her after giving her a hug and saying hi was “I’m pretty sure I’m pregnant”. Her response “Yay! I’m sure you are, I love that I always photograph you when you’re pregnant!” I found out that evening that indeed I was. . Grateful for beautiful sister friends, and grateful for the opportunity to raise a daughter to pass all I’ve learned along to. . And if you’re a woman looking for a tribe or sisterhood of women to connect with, and you feel like you resonate with me please reach out! . PC @theessenceoracle