Melissa Frederick

Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy.

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It’s been an emotional few weeks for a lot of mamas (and papas) here in the US. Watching the parents of California lose their rights to their children’s medical freedom is a slap in the face by @gavinnewsom. And if you haven’t heard about “Healthy 2020”, Real ID’s that will be required for travel in Oct 2020, and Argentina’s marriage and travel bans for non fully-va((inated, then you should look into them because adults are next and that’s where we’re headed.
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This movement is something I will be a part of. I can not sit back and watch in the least bit, so I’ve created @tx_freedom_keepers with a few other Texas mamas and will be using my voice for this there more than here, although I’ll still share here a bit because it’s needed. But if you want to keep up give us a follow there.
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With any big emotions comes the need to release, express, connect. So that’s what I’ve been doing. Right now you’ll find me outdoors, I encourage you to do the same if you too are really feeling it.
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Pc @theessenceoracle

BE THE LIGHT! @gavinnewsom #sos #SaveOurState #VetoSB276 #justaskingcampaign

Standing with the California Freedom Keepers today and picking up my kid from school in this and I don’t give a F what others think.
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If you would have told me a year ago that this is what I would be speaking up about I wouldn’t have believed you. And honestly, it’s still feels scary to share, but there’s no way I’m going to stand aside and watch this happen.
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I’ve never been one to voice my opinion on controversial topics, and the reality is that speaking out about this is social suicide. Those of us who do get labeled as anti-vax when in reality we’re concerned citizens doing the damn research and asking the hard questions.
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So, with our government making swift moves to mandate va((ines, blatant lying about the truth, taking away doctor patient privilege. Here I am. Fighting not only for #medicalfreedom for my children, but for YOUR children too. What happens in California and New York spreads across the country. I’m awake to the truth, are you?

Just asking...why was I told that my first child would DIE from not receiving the HepB va((ine at his first well visit when HepB is only a concern if I am a carrier (which I’m not) and is only spread via intercourse and/or dirty needles?
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Why was I not told that vitamin K comes with a black box warning for death?
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If my children have Celiac and children with auto-immune issues are more at risk of being vaccine injured, why can’t they get a lifetime medical exemption?
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#justasking #teamself .
@janny.organically @meet.the.hamptons @theirmindfulmama @echounafraid

I talk about va((ines and #medicalfreedom for my babies. In hopes that they are able to make decisions for their children without being put into a system or denied public education. Hell! I don’t want them to be put into the system or to be denied public education because we choose homeopathy over big pharma.
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I’ve never really gone into much detail about this part of my story because shame and judgement...but fuck that...here it is in a nutshell.
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I’ve had my fair share of experience with pharmaceutical drugs...they, along with me being a mess (what pre-teen isn’t), landed me in a psych ward at 12 years old, then out of there on more intense drugs than I started on, which lead to my 100lb weight gain over the course of 3 short months. 2 years later I made the decision that I wanted change. I didn’t need the drugs, I wanted off, I wanted to heal my body. If I hadn’t advocated for myself, if my parents hadn’t advocated for me, if my doctors hadn’t trusted us and advocated for me, I have no doubt I’d still be dependent on those drugs, and with a slew of other issues from them. Not many are as fortunate as me. I chose to heal, and luckily I had full support.
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And, if I don’t advocate for my children’s health, then I’m not doing my job.

This joyful little butterball is officially sitting up...and falling over. 😍🤣💗🧜🏼‍♀️🌹

There’s nothing better than having a sweet little mini. Happy Saturday friends!🧜🏼‍♀️🌹💗

Celebrating myself today! 🙌🏻🎉💃🏼
6 days PP vs. today. 22lbs and 12 inches (around my belly alone) released.
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First I should say that PP bodies are beautiful always. And the uterus takes time to go back to its normal size, so that could have been part of it, but I also gained more weight than I was hoping, and then during the immediate PP time I gained even more weight and my belly fat stuck.
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Over the last few months I’ve gotten my emotional eating back in check, am eating only the foods that my body is happy with, have been working out daily, along with other self-care practices. Also couldn’t have done it without my own support system aka @303fitchick.
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This is what I teach. And you can have it too. 🧜🏼‍♀️💃🏼🏋🏼‍♀️