9E3A4741.jpg
 
 
3 (2).png

Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

Banner Imagery (3).png
 
header_mf.png
 

I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

joincommunity.png
 
 
I've seen the most amazing results with @usanainc's new @cellavive line. If you don't have a high quality, all natural and with cellular technology, skincare line and you're finding yourself frustrated with skin issues, this will help! It's formulated so that it re-teaches your skin how to heal discoloration, acne, sunspots, undereye bags, and how to produce collagen again! You can shop it on my website, or send me a DM if you wanna know more.
Some people call me a water witch. 🔮🌊✨ Pc @janalyn.rose
Happy Father's Day to this handsome hubby and amazing Dad! We're so lucky that you're ours. PC @janalyn.rose
Do you ever lay on the earth and feel the grass? Or lay in the sand and feel the ocean? Do you find the time to connect, to take care of yourself?
It’s the end of @girltribe’s pay it forward week. We had 9 super ripe bananas, so yesterday I made a huge batch of gluten & refined sugar free banana muffins. We brought a big batch to Starke’s class today and they were a huge hit! #girltribepayitforward
I've found that one of the most helpful things I can do when it comes to food and eating intuitively, is asking myself "what does my body need now that will make it feel healthy, satisfied, and energized." Sometimes it's fruit and veggies, sometimes it's a shake, sometimes it's animal protein and potatoes, and sometimes it's just a tall glass of water. It's about honoring the body's needs in a healthy way.
There's this thing, that seems to be elusive to most women: body confidence. . It's so sad to me that our world has stolen our confidence from us, or that maybe we've really given it away. Either way, the amout of power that has been taken from women in this form is an insane amount. Imagine what kind of world we would live in if every woman was solid in her body love and confidence. Imagine the kind of woman you'd step into if you were really solid in your body love and confidence. . No matter where you are in your journey, know that you're exactly where you're supposed to be. And if you desire to feel more confident in your body, don't be afraid to ask for help. It takes serious commitment, and finding support along the journey is key.
This beautiful friend has been in town the past week. It’s been so great learning and growing under her guidance along with catching up and laughing as close friends do. Sad to see her go today, but looking forward to her next trip out in October for a retreat that we’ll be hosting together! More to come on that soon!!! @celestelemieux