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Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

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I’m so lucky to have this guy as my guy. Yeah, we fight, and struggle sometimes, but really I can’t complain. He is so incredibly supportive of me and my dreams, he strives so hard to provide for us, and he’s the sweetest father. He’s open, and trustworthy, and honest, and helpful, and willing to work for himself and for us. He’s kind and silly. And he loves me big. He’s 35 today and deserves all the 💙. . PC @janalyn.rose
On the L I was #27weeks with Starke, today I’m #26weeks with baby girl. . Before I got pregnant with Starke I worried that I was going to have an even harder time releasing extra weight once I’d had a child. I was already striving to be my healthiest self but I’d been working on it so hard for so long and my body seemed to continue to hold on to the fat, no matter what. I thought it was going to be an even bigger challenge after having kids. I never thought I’d end up here, in this easily maintainable, lighter, more radiant and confident body. . I’m grateful and in awe that this is the body I’m in this time around. My experience has been the opposite and it’s because I finally discovered the missing piece: cellular nutrition and supplementation. . I believe that all of the work I’ve done has significantly impacted where I am in my body and life today. . I am putting everything I’ve learned and been through into transFORM, my 10 month program, so that you can have the lifetime transformational results in a much quicker time-frame than it took me to get here. . If you’re ready to: -Heal emotional eating so that you can finally feel confident around food even when indulging. -Strengthen your body and tone up so that you can tap into your power, build confidence, and feel great naked. -Heal the energetic aspects of your body’s desire to hold onto weight. -Release anywhere from 15-75lbs and keep it off for good. . This program is for you. . There are only 5 spots total and 4 available, so don’t wait! I’m here to be your accountability, your coach, your healer, and your cheerleader along this journey. There’s no way I’d be here without support and I’m excited to serve you in this way. . Head to bit.ly/transformprogram for all the details and to apply...the link is also in my bio!
I’ve been in the place where I wanted to change, I knew I needed to make a change, but finding the motivation to actually do it was next to impossible. Just thinking of getting myself motivated was so daunting that I kept putting it off and then it would never happen, and a year down the road I was sitting in the same boat. . Learning what helps keep me motivated and implementing it in my daily life, in small manageable steps, has been the key to maintaining my health...health also being my #1 priority. . The number one secret to my success in my long-term weight loss was getting help. . When I began my initial weight loss journey I hired a hypnotherapist - When I'd packed on the lbs once again and knew that I needed to do deeper work I hired a health coach - Now that I've healed my emotional eating, and have released all the old weight I keep my personal trainer on staff to help me stay accountable and motivated. . I know this about myself: I need accountability. . I’m guessing you do too. . If you’re ready to have the accountability, motivational tools, and support to fully release the weight I invite you to explore transFORM, my 10 month body transformation program for an intimate group of women who are ready to heal their relationship with food and their bodies. This is for women who are ready to do the deep work, to invest in themselves, and take bold action to change their lives. You can find all of the information and apply here: bit.ly/transformprogram or at the link in my bio. . PC @janalyn.rose
I’ll never forget the moment it finally hit me just how big and uncomfortable I was in my body. For the longest time I didn’t want to see it, but after this I couldn’t deny it and it gave me what I needed to make a strong decision to do the hard work and lose the weight. . All of high school I attended @hydeschool in Connecticut. The winter during my sophomore year I was walking up to the nurses office to take my anxiety and depression meds. The office was located in the basement of the boys dorm and this particular morning there was snow still on the ground but it was pouring rain. As I was walking up to the boys dorm I accidentally stepped into a deep puddle, and fell. There was ice underneath and no matter how many times I tried I couldn’t get up. I was mortified, I ended up having to crawl a bit to get my footing well enough to get myself up off the ground. In that moment I decided that I never wanted to slip and fall and be so big that I couldn’t get up again. So a few months later when I got home for the summer I told my psychiatrist that I wanted off my meds and wanted to lose the weight. . It’s truly been a journey to get to where I am today; happy, comfortable, and confident in my body. . I want you to know that you too, can achieve the body you so deeply desire to be in. You have the ability to transform your health and to release what no longer serves you so that your body can finally let go of the weight for good. . I’ve just opened enrollment for transFORM...a body transformation program for women who are ready to drop the weight for good and live in the body of her dreams. . Is this you? . If so you can learn more and apply at bit.ly/transformprogram! (Link is in bio as well) . I’m so excited to be sharing this with you....it truly will be transFORMational!!! . PC @janalyn.rose
Do you ever feel like your relationship with food is tricky and twisted when all you want is for it to feel easy? Maybe more often then not you find yourself digging into ice cream or chocolate or cake and then beating yourself up about it, or maybe like me your weakness is pizza or nachos. Either way at the end you feel like shit and the vicious cycle keeps happening over and over no matter how hard you try. . Things that can keep you stuck in this cycle are: -not understanding the emotions behind your cravings -your needs aren’t being met -lack of boundaries in relationships -feeling unworthy or unloved . What if you finally discovered the tools that you needed to completely heal your relationship with food, to move through the blocks that you don’t even know are holding you back from releasing the weight? . So that you finally feel empowered around food-even when indulging. . These are some of the tools I teach my clients and it’s a big part of the work I do, because healing this relationship with food, with your body, it frees up the space for you to fully step into the woman you desire to be. In all aspects of your life. . If you’re ready to drop the weight for good and live in the body of your dreams I’m excited to share transFORM with you! A 10 month journey to drop the weight and heal your body from the inside out. . You can find out more here: bit.ly/transformprogram Or at the link in my bio. . PC @janalyn.rose
Last week I was in Florida for my cardiologist visit. It’s a routine, I’m pregnant and she wants an update on how my heart is handling this pregnancy, appointment. Did you know that 10 years ago I was basically in heart failure? The doctors told me that if I hadn’t figured out what was going on and didn’t have surgery immediately I’d be dead in a year. And when I had surgery they told me in 10ish years I’d need my valve re-replaced. I’m 10+ years out of that surgery and am looking at living at least 5 more years with this valve. . When she saw me this time around she contributed my transformation, health, and activity level to how well my heart is doing. It feels really good to know internally how deeply I’ve healed my body. . This transformation of mine is about so much more than a desire to look good. It’s about deep cellular healing. It’s about knowing what foods work best with my body. It’s about feeling confident in my naked skin. It’s about showing up for who I desire to be in life. . You may not have a health condition like I do to help motivate you, but if you’re ready to drop the weight for good and live in the body of your dreams, I’ve got something big up my sleeve for you that I can’t wait to share, but in the meantime you can begin your transformation by heading to the link in my bio! . PC @janalyn.rose
Today makes 9 years that we’ve been married. I learned last week that 9years marks the year of completion in numerology. . It’s no secret that it hasn’t always been easy. Our journey has been full of adventure and deep love for each other but there’s also been a fair amount of struggles, fighting, and ego. This year a lot of walls have come down, we’ve been working through a lot and this quote feels so fitting. . “People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave. A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master.” - @elizabeth_gilbert_writer . I’m looking forward to this marking a new 9 year journey, we continue to come back to the core of our love for each other and worth through the tough times to become better humans. We make the choice everyday to do the work and I’m grateful to have found a man willing to fight for us. . And thanks @angelinadeweese for sharing this numerology info and quote in regards to your 9yr last week because it’s exactly what I can’t put into words.
When @maliamillsnyc does a giveaway the answer is always #hellyesmaliamillsgiveaway! My FAVORITE suits and clothes, period. Ps. I have this suit in white 👙😍 @hill_ary_ous_ @mom_quixote