Melissa Frederick

Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

Banner Imagery (3).png

I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy.

Offerings Index Images_MF.png

Offerings Index Images_MF.png

Offerings + Shop Index Images_MF.png

Pager Headers - 2375x500 (1).png

There were so many times on my journey to transform my body where I wanted to give up, where I thought “this is impossible, I’ll never live in the body I see in my meditations, in the body I so deeply desire to be in, I guess the weight struggle for me is a lifetime one.”
.
If this sounds similar to what you hear inside your head I want you to know that voice is lying. It takes deep work, dedication, and determination but it is possible, and even more so it’s possible to release it and end the struggle for good.
.
Cellular nutrition was the last piece of the puzzle in my body’s struggle to release weight.
.
You see, our soil is incredibly nutrient deficient and even though I was eating clean, organic foods the minerals, macro, and micro nutrients that my body so desperately needed to fully heal weren’t accessible no matter how healthy I ate.
.
And then I found Usana. The leading company in cellular nutrition in the world. Providing my body with the nutrients that my body was actually able to absorb and put to work to literally heal it from the inside out.
.
I’m giving you $150 of free products, the very ones I use to detoxify, and fuel my body on a daily basis and the ones that gave my body the nourishment it needed to stop holding onto extra fat, in my transFORM program.
.
BECAUSE I want this for you as much as you want this for you and I’m here to help you get there!
.
Head to bit.ly/transformprogram or head to the link in my bio for all the juicy deets!
.
**early bird special ends TONIGHT!!!
.
PC @janalyn.rose

Meet me on the beach!!! transFORM includes a 5 day retreat to Sayulita, MX!
.
You’ll connect with your sisters, you’ll eat amazing food, you’ll reconnect with yourself on an even deeper level through journaling, meditation, beach time, and yoga.
.
You’ll be held in sacred space by myself and @janalyn.rose as we guide you to deepen the healing you’ve already begun through being in this program.
.
Not only do you get this retreat but while we’re there I’m also gifting you a photo shoot to celebrate how far you’ve come in your body journey, and a 1-1 healing session to release any unconscious blocks that are still holding you back in your journey to your ideal body.
.
This program is for you if you’re ready to heal your body on the deepest levels. You’ll lose weight and create a loving relationship with your body. You’ll learn what foods work best for your body so that you always feel good when making your food choices, even when indulging. You’ll learn to move your body in a way that will create strength and tone you so that you feel sexy naked in front of the mirror and will allow you to finally feel confident in your body no matter what. You’ll learn how to work with your cycle so that each month you feel energized, confident, and powerful in your choices and boundaries. You’ll strengthen your relationships. I’ll help you uncover and remove blocks that are keeping the weight stuck so it can easily release. You’ll rediscover your light and fully step into the woman you’re meant to be.
.
There are only a few spots left and I’m currently running an early bird special where you’ll save over $200 per month. It ends Sat night! You’ll find all the details at bit.ly/transformprogram or at the link in my bio. I can’t wait to support you in this incredibly life changing journey!
.
PC @spencerianharris

As women we carry so much power within our womb. Not only do our wombs have the ability to create life, the biggest miracle of all, but we also have the power to heal our bodies on many levels.
.
Within our womb space lies Shakti: Divine feminine creative power. When you learn how to honor your cycle, work with your flow, and activate Shakti in your body magic happens. You live in alignment, you heal period pain, you no longer burn out, your creatives juices flow, you learn to honor your own unique needs, your body becomes a beautiful vessel that you love rather than one you’re fighting against, you become the empowered sensual being that you’re meant to be.
.
This power has been squashed and forgotten because man saw it as a threat. But now, women all over the world are reconnecting and in my circle there’s no woman doing the work like @femme.rising is.
.
That’s why during month or module 4 of transFORM Ashly is coming on board to teach you how to work with your cycle and techniques on how to activate Shakti in your body so that you create even deeper healing and call back your feminine power. It’s your time to rise.
.
transFORM is my 10 month program to heal your body from the inside out, drop the weight and body struggle for good, and step into the woman you know you’re meant to be so that you can live the life you so deeply desire in the body you so deeply dream to be in. This work is powerful, it’s magical, and deeply healing on every level. For more info head to bit.ly/transformprogram or to the link in my bio. This week only I’m running an early bird special...you won’t want to miss it!
.
PC @nicholeburnettphotography

Did you know that when you combine certain foods they signal your brain to turn off your stomachs sensation of feeling full? They make you overeat and not realize it.
.
In the first 2 modules of transFORM we focus on food. All aspects of food. You’ll learn proper food combining so that you stop the cycle of overeating unknowingly or until it’s too late and you’re so stuffed that it makes you feel bleh. You’ll learn about the foods that our bodies are able to fully digest because, biologically, we really aren’t as advanced as we think we are. You’ll discover what foods work best for your unique body, because we are all different and our bodies know best. You’ll learn about how metabolism really works and how to get it working in your favor as well as what to do if your weight plateaus so that you always feel confident where your body is on the journey.
.
Food is the foundation of how healthy you are. It can foster wellness and harmony in your body and it also has the power to create illness. I teach you the most important foundations around food so that you finally feel in control and confident around food and your food choices. The guessing goes away, there’s no strict calorie or macro counting because that’s really not fun. I teach you how to listen to your body when it comes to food. I help free you from the food struggle so that your body naturally begins to release weight, so that you create a foundation of true heath in your body, so that you heal your relationship with food and are still able to enjoy the foods you love, so that you are able to avoid future illness and create healing in your cells.
.
The results from implementing these tools may lead to: Weight loss. Radiant skin. Lowered blood pressure. The ability to get off medication(s). Hormone balancing. Sense of ease around food. Better sleep. And the list goes on.
.
Today through Friday I’m running an early bird special for transFORM. If you’re on the fence now’s the time to say yes and reclaim your health!
.
Head to bit.ly/transformprogram or the link in my bio for all the details.
.
PC @janalyn.rose

Naked and pregnant. It may be the most vulnerable place to be, at least right now for me it is. I've had to deeply embrace how my body has chosen to change this pregnancy. I'm carrying her differently than I did Starke, she's given me bigger boobs and wider hips. It's a daily practice of continuing to honor what my body needs...nourishing foods, daily movement, self-care, positive body talk, spiritual connection, making the choice to embrace the changes positively. I've had to make more of an effort this pregnancy because of how hard I've worked to get to where I feel deeply joyful in my skin. This time around though, I have the tools. I know what to do to continue to feel the way I desire to feel in my body and that is empowering.
.
The body transformation journey is about deep healing. It's about embracing her where she lands. It's about discovering the foods, movement, affirmations, and self-care rituals that you need to feel the way you desire to feel in your body. When you've worked to make the discoveries that work best for you and have worked through the baggage and imposed societal pressures of how you "should" look, that's when you give her permission to release.
.
transFORM is about giving you the opportunity to make the discoveries and do the work to live in a body that you love, and that you will always love even through the changes that your body naturally goes through as a woman. It's deeply healing work.
.
If you're ready to love your body, to discover what your unique body needs to feel the way you desire to feel in your skin, transFORM is for you. bit.ly/transformprogram or link in bio.
.
PC @nicholeburnettphotography

Girls trip with this bestie has begun. Here’s to self-care, rejuvenation, reconnecting, and magic. 🔮👑👯‍♀️

I’ve been in a serious rut the past few weeks. Motherhood is hard, at least it is for me right now. It makes me want to disconnect and burrow to try to give myself the time to feel better about how challenging this kid can be but that doesn’t help. His constant defiance and attitude makes me feel hopeless. But then he still has his super sweet and lovey moments and the back and forth is challenging for me to navigate. I try to do the best I can, be patient, kind, loving...try to talk to him, to let him know he’s understood and make sure I’m not making him feel rejected. With a second babe on the way I honestly don’t know how to feel. I’m not as excited this time around, I’m concerned about how this guy will react and behave with her and honestly, I’m anticipating the worst. Infancy with Starke was so challenging for me, maybe if I have more realistic expectations my experience will be different and less difficult? I don’t know. I’m trying to shift, to be more joyful in this currently challenging motherhood experience. To shift like I’ve done in the past. To morph into a happier version of myself. I feel like I’m rambling at this point, but tomorrow I head to Santa Fe for a week...4 days with my bestie @jackieguerra521 and then 3 days to myself. I’m hoping I come back to myself, that I discover a spark of joy that I can bring back home and allow to grow. That it gives me the me time and break I need to come back a better woman and mom. I’ve always been one to share the real, and this is currently where I’m at...I love this pic and could say something super sweet about it and his transition into becoming a big brother and this beautiful little girl on the way but it wouldn’t be honest. And if you’re still here at the end reading, thank you. I love you. Pc @nicholeburnettphotography