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Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

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Go in search of the beauty that exists in the world. Immerse yourself in it. When you do, you'll remember just how incredible the journey of being human is. PC @theessenceoracle
Do you choose food mindfully and eat to fuel your body in a healthy way? Or do you find yourself emotionally eating and choosing foods that make you feel sluggish and heavy in your body? . PC by @janalyn.rose, who's also leading a 12 week mind/body challenge that I'm participating in...because this is my work. If I weren't doing the work, I wouldn't feel qualified to help other women shift their relationships to food and their bodies, and this work is SO important. . It's time that we heal our relationships with food and our bodies so that we can show up as the woman, mother, wife, daughter, sister, friend we want to be. Reach out if you desire to make the shift. Hire a coach, join a challenge, start the journey, it's worth it, I promise.
He's my absolute favorite, my littlest love.
I've seen the most amazing results with @usanainc's new @cellavive line. If you don't have a high quality, all natural and with cellular technology, skincare line and you're finding yourself frustrated with skin issues, this will help! It's formulated so that it re-teaches your skin how to heal discoloration, acne, sunspots, undereye bags, and how to produce collagen again! You can shop it on my website, or send me a DM if you wanna know more.
Some people call me a water witch. 🔮🌊✨ Pc @janalyn.rose
Happy Father's Day to this handsome hubby and amazing Dad! We're so lucky that you're ours. PC @janalyn.rose
Do you ever lay on the earth and feel the grass? Or lay in the sand and feel the ocean? Do you find the time to connect, to take care of yourself?
It’s the end of @girltribe’s pay it forward week. We had 9 super ripe bananas, so yesterday I made a huge batch of gluten & refined sugar free banana muffins. We brought a big batch to Starke’s class today and they were a huge hit! #girltribepayitforward