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Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

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Thanking myself for choosing to eat like this during this pregnancy. Not only has it kept me feeling really good in my body up until the end, but it’s also kept me from getting taken down with the flu! . It can be hard to break from the holiday sugar but it’s so worth it to feel this good in my body and once it’s done I start craving all the healthy food. . When I’m making the shifts and am working to cut out or crave less foods that I know don’t work well with my body I always find that choosing healthy foods, making them flavorful, and incorporating healthy fat really helps. Also, making my @usanainc shakes really helps eliminate the sugar specific cravings. . What tools do you use when trying to make healthier food choices? . Pc @mollymorganphotography
Ready when she is...after Tuesday 🤞🏻#38weeks #38weekspregnant
Just thought I’d put this right here. #36weeks. Awaiting her impending arrival. 💗 #motherhood #motherhoodrising
Carrying babies is hard work, and it can be stressful. This little one gave us (mostly me) a bit of a scare this week. I feel grateful for a grounded, practical husband who doesn’t freak out like I do. . 3 weeks ago we discovered she was measuring small, Starke was small so at first it wasn’t much of a concern but after another ultrasound on Tuesday revealed she was still measuring small my OB referred me to a specialist who has the equipment needed to make sure everything is ok, since he doesn’t have that capability. . Today we went in for a doppler ultrasound, to check everything...placenta, chord, amniotic fluid, and babe, we also did a fetal echo, per my request. Thank goodness all is good, she looks perfect. And she’s still small...measuring under the 10th percentile, so for the rest of the 6ish weeks of my pregnancy I’ll be going 2x week for ultrasounds to keep an eye on her growth, and make sure no issues arise. . It’s been a stressful 48hrs full of anxiety for me, which is something I already struggle with. But it’s reassuring to hear the specialist say that she suspects I just make small babes. And as inconvenient as it is to have bi-weekly appointments I’m also relieved that she’s going to be watched carefully. . So for now, I’ll hold my healing hands on my belly nightly and intend that she grows and catches up a bit. And that I’ll get to have another natural birthing experience as I did with S. And if you feel called, prayers for her growth are more than welcome. . PC @nicholeburnettphotography
My rock and my love, @drewcfred. PC @nicholeburnettphotography
So grateful to call these beautiful women friends. Nothing beats sisterhood. Super proud of you and your work @beaushelle!
A note on body confidence :: It’s been interesting to watch my body change during this pregnancy. Last time around I was carrying 30+ extra lbs of fat and very little muscle. This time I’m in the gym daily keeping up with my training and am, for the most part, eating super clean. . I’m living what I teach and it feels really good. I catch myself looking in the mirror and thinking that I look really good, and at the same time I physically feel big and somewhat uncomfortable so there’s this bit of inner conflict that I’m working to resolve, but in reality I’m in excellent shape and I feel like I’m doing a great job of continuing to take care of my growing body. . This is where it could be really easy for me to not give myself the credit. I could nit pick rather than embracing my changing body and noticing how good she actually looks. It’s taken me a long time to get here, to full body confidence, where no matter what stage I’m in I see her beauty and I take care of her with high regard. . I want you to know that you deserve to give yourself the credit. In whatever way you most need it right now. Don’t be so hard on yourself, but also make sure to take care of yourself and of your body. And know that this kind of confidence is freely available to you anytime you’re ready to claim it. . PC @mollymorganphotography
The only pic I got today...post baby sprinkle...with mom and the babe. Big thanks and love to the ladies who came!