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Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

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This is by far the most difficult relationship I’ve ever been in. He spends at least 80% of his time with me screaming and/or fighting me in disagreement of whatever we’re doing. From playing to changing clothes, everything with him is a battle right now. He’s my biggest trigger and it takes every ounce of energy for me to stay calm and not totally lose my shit and let’s be honest, sometimes I do. I love this child but I also really dislike him and I found myself crying last night as I read another mama friend’s post about her sweet day with her boy. I so want that, I want to be able to go places with him in excitement, when in reality I feel dread for his seemingly constant state of tantrum. I want him to be joyful with me like he is with his teachers, babysitters, and friends. But that’s not my current reality. In hopes to make long lasting change I’ve signed @drewcfred and I up for @wellynest’s conscious parenting course that starts in May. Even with all the work I’ve done, apparently I need to heal my ancestral anger, I need to heal my lingering childhood wounds so that hopefully the tornado subsides. But the reality is that it may not, I can change and work on myself but I can’t change him. He’s going to respond to me how he wants, and I have zero control over him, only of myself. I’m not looking for advice, I wanted to share because I know other friends dealing with similar toddler issues, and if you are too I want you to know you’re not alone. PC @klenhart
So happy that it’s spring 🌿💚🌷🌼
Daily movement makes such a huge difference in how I feel in my body and my life. It’s a non-negotiable for me. When I’m home that looks like walking and HIIT training in the gym, when I’m out of town it looks like whatever form of movement is easiest to access. Like here, in Santa Fe, it’s always yoga and hiking. . I’m back into it the past few weeks and I’ve really started feeling the shift the past few days. It’s amazing the memory our bodies hold, what works for each person is different and unique, and to discover that is so empowering. Because then, anytime you fall out of the healthy pattern you still know exactly what you need to do to get back on track and feeling better in your body. . Wether you’re wanting small or big body transFORMation I’m here to help you discover what works for you so that anytime you fall off the bandwagon you’ll know exactly what to do to get back on. You’ll have discovered your body’s own unique roadmap so that there’s no more second guessing. . I currently have 3 spots open for 1-1 coaching which includes: *3 1::1 calls with me per month *one free month of online personal training *monthly subscription to the highest quality nutrients and supplements . Dm me for more details! . Pc @mollymorganphotography while I was 6-7mos pregnant with L.
I’ve been spending a lot of time loving up on my body recently. As long as I’m doing the things that my body thrives on daily, like movement and fueling it with it’s ideal foods, I feel good in it even when it’s holding onto extra weight. I mean of course it is right now, it’s feeding a tiny human! But really, I used to be so hard on myself, even with all my body has gone through. And now because of all the work, it’s easy for me to be easy on myself. It’s such a relief to experience the inner dialogue shift. I want this for you too, so I’m opening up 1x1 coaching spots to 3 women who are ready to experience the shift in their bodies. Who have a deep desire to live in a healthy body that they love. Pc @klenhart belly art @beaushelle
I’ll share Lorelei’s full birth story soon enough, but it’s #worlddoulaweek and there’s no way I could have powered through her birth without my incredible doula @gemini_daisies_75 of @dallasdoulas. This photo was taken at the end, as I was telling myself there’s no way my body should be pushing at only 6cm, as my body was transitioning from 6cm to baby in a 3min time-span. Her birth took me to the edge and back, it showed me just how much I can handle, and this image captures the whispers of encouragement at the end. The words I feel we all need to hear “you can do this”. Pc @modernstorytog
Hi there! It’s been a while...it’s finally spring...and I can’t believe it’s been almost two months since this little one made her way earthside. I feel like her birth was the perfect timing, being born in winter, a time to go inward, allowing me to hunker down, learn this new babe, and adjust (rather easily actually) to being a mama of two. Now that the weather is changing as I begin to emerge from this early postpartum time I find myself refocusing on movement and my health and hope to continue to inspire you through my continual personal transformation journey. Pc @daniadamsbarry
Her first name comes from my love for mermaids and desire to honor Drew’s German heritage. In German mythology Lorelei is an enchanting siren who would sit on a rock in the Rhine River and lure sailors to their death. Her middle name, Rose, is in honor of my godfather, Peter Rose, who will forever hold a piece of my heart and now he lives on through her...it’s also a family name on my mom’s side. 🧜🏼‍♀️🌹💗
Our beauty is finally here. Lorelei Rose. Born 1/31/19 at 8:02pm weighing 6lbs 1oz. Labor lasted over 24hrs and was physically and emotionally the most challenging thing I’ve ever done. I’ll definitely be writing up my birth story, but for now we’re basking in her perfection. We’re both doing great. Thanks for all the love and support. 💗 #motherhood #motherhoodrising #expectingwomban #empoweredbirth 📷 @modernstorytog