Melissa Frederick

Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy.

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A note on body confidence :: It’s been interesting to watch my body change during this pregnancy. Last time around I was carrying 30+ extra lbs of fat and very little muscle. This time I’m in the gym daily keeping up with my training and am, for the most part, eating super clean.
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I’m living what I teach and it feels really good. I catch myself looking in the mirror and thinking that I look really good, and at the same time I physically feel big and somewhat uncomfortable so there’s this bit of inner conflict that I’m working to resolve, but in reality I’m in excellent shape and I feel like I’m doing a great job of continuing to take care of my growing body.
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This is where it could be really easy for me to not give myself the credit. I could nit pick rather than embracing my changing body and noticing how good she actually looks. It’s taken me a long time to get here, to full body confidence, where no matter what stage I’m in I see her beauty and I take care of her with high regard.
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I want you to know that you deserve to give yourself the credit. In whatever way you most need it right now. Don’t be so hard on yourself, but also make sure to take care of yourself and of your body. And know that this kind of confidence is freely available to you anytime you’re ready to claim it.
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PC @mollymorganphotography

The only pic I got today...post baby sprinkle...with mom and the babe. Big thanks and love to the ladies who came!

I’ve been a bit quiet here the past few weeks. I find that I go through times when I don’t feel very inspired to share much. Maybe right now it’s because since I’ve been home from Santa Fe the babe has only had a few nights of solid sleep, and as a result I’m exhausted. Or maybe it’s because I’ve been doing loads of internal and ancestral work so that when this little girl arrives I’m able to be fully present with her without unnecessary baggage. I’ve also been nesting quite a bit, trying to forget about my phone during the day, and spending more quality time with my family.
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Sometimes I find that I’m hard on myself for not feeling inspired...because I also have my business. But the reality is that we all go through seasons. And I feel myself preparing to enter the depths of winter, preparing to hunker down and live in my bedroom for a month once this babe arrives earth-side during the depths of winter.
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Whatever season you’re in I hope you give yourself the gentle compassion that you so deeply deserve. That’s what I’ve been trying to do. Because when we honor these times we give ourselves the opportunity to grow and become better.
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This is the magic of being human. It’s the opportunity to see where growth and change is, discovering what your unique tools are (mine obviously include crystal magic) and making the necessary shifts to live authentically.
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PC @mollymorganphotography

Ah! We’re going to have a little girl version of us arriving so soon!
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A few mama friends of mine have birthed girls recently and seeing them makes me feel like maybe it will be a bit easier for us this time around. It has me looking forward to her arrival and feeling like our family is complete.
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And I am particularly looking forward to seeing this guy as a daddy to a little girl. 😘 @drewcfred .
PC @nicholeburnettphotography

Giving thanks for these guys of mine and our little girl on the way. ❤️ I’d love to hear what you’re thankful for today!

There were so many times on my journey to transform my body where I wanted to give up, where I thought “this is impossible, I’ll never live in the body I see in my meditations, in the body I so deeply desire to be in, I guess the weight struggle for me is a lifetime one.”
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If this sounds similar to what you hear inside your head I want you to know that voice is lying. It takes deep work, dedication, and determination but it is possible, and even more so it’s possible to release it and end the struggle for good.
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Cellular nutrition was the last piece of the puzzle in my body’s struggle to release weight.
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You see, our soil is incredibly nutrient deficient and even though I was eating clean, organic foods the minerals, macro, and micro nutrients that my body so desperately needed to fully heal weren’t accessible no matter how healthy I ate.
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And then I found Usana. The leading company in cellular nutrition in the world. Providing my body with the nutrients that my body was actually able to absorb and put to work to literally heal it from the inside out.
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I’m giving you $150 of free products, the very ones I use to detoxify, and fuel my body on a daily basis and the ones that gave my body the nourishment it needed to stop holding onto extra fat, in my transFORM program.
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BECAUSE I want this for you as much as you want this for you and I’m here to help you get there!
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Head to bit.ly/transformprogram or head to the link in my bio for all the juicy deets!
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**early bird special ends TONIGHT!!!
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PC @janalyn.rose

Meet me on the beach!!! transFORM includes a 5 day retreat to Sayulita, MX!
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You’ll connect with your sisters, you’ll eat amazing food, you’ll reconnect with yourself on an even deeper level through journaling, meditation, beach time, and yoga.
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You’ll be held in sacred space by myself and @janalyn.rose as we guide you to deepen the healing you’ve already begun through being in this program.
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Not only do you get this retreat but while we’re there I’m also gifting you a photo shoot to celebrate how far you’ve come in your body journey, and a 1-1 healing session to release any unconscious blocks that are still holding you back in your journey to your ideal body.
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This program is for you if you’re ready to heal your body on the deepest levels. You’ll lose weight and create a loving relationship with your body. You’ll learn what foods work best for your body so that you always feel good when making your food choices, even when indulging. You’ll learn to move your body in a way that will create strength and tone you so that you feel sexy naked in front of the mirror and will allow you to finally feel confident in your body no matter what. You’ll learn how to work with your cycle so that each month you feel energized, confident, and powerful in your choices and boundaries. You’ll strengthen your relationships. I’ll help you uncover and remove blocks that are keeping the weight stuck so it can easily release. You’ll rediscover your light and fully step into the woman you’re meant to be.
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There are only a few spots left and I’m currently running an early bird special where you’ll save over $200 per month. It ends Sat night! You’ll find all the details at bit.ly/transformprogram or at the link in my bio. I can’t wait to support you in this incredibly life changing journey!
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PC @spencerianharris