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Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

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I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

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You know those days when you’re visiting your family and all of a sudden you’ve realized that you’ve been eating like shit for the past few days and your clothes are fitting a bit more snug? . I know what that’s like. There can be so many triggers around family when it comes to food and emotional eating. As a kid my mom would hide cookies from me because of my weight and then when that stopped and the cookies would come out, I’d have to harness serious self control to not eat them all. Now it’s much easier because of the work I’ve done and tools I have. . I want you to know that you don’t have to struggle with food and emotional eating anymore. With me by your side you’ll easily make the changes because of how supported you are, you’ll learn all the tools to make the shift and drop the weight for good so that you’ll always feel confident around food and in your body. . You can begin your journey today by grabbing my free video series at www.melissafrederick.com/bodytransformation or the link in my profile. Or if you know you’re ready for 1-1 support DM me to find out more! . PC @janalyn.rose
There’s all this talk about body confidence and loving your body as it is and embracing the weight/curves. As a woman who’s been as heavy as 230lbs and did the work for at least 15 years to transform my body and health, here’s my take on it: . Your health should be your highest priority. If you are a curvier woman who moves your body regularly, eats well, and speaks kind words to your body then hell yes, embrace the curves as I do. But if you’re in an unhealthy body and are at risk for health issues it would be highly beneficial for you to make the shift and work with someone to become a healthier, more confident, more energetic you. Yes, I do experience wanting to be in a certain size body or to look a certain way, but that also goes back to my desire to feel healthy, light, and strong in my body. When I’m holding onto extra weight there’s an uncomfortable feeling that I get that relates back to my health, mental, and emotional wellness and I continue to do the work. . So, I promote Health. When I was my heaviest I made the decision to make the big changes not only because I was sick of being in a rather large body, but also because of my heart condition. I know what it’s like to be in an unhealthy, obese body and as much as I am for body love and confidence, there’s something big to be said for choosing to live a healthy lifestyle. I personally think they should go hand in hand. . This is my work, helping women who are living in a bigger than they’d like body, who want the change, who’ve tried all the things, who never think they’ll get there. I’ve seen first hand how significantly doing the work involved in transforming your body can change your life and I’m here to get you there. . You can begin your journey today by grabbing my free video series at the link in my profile. And if you know you want deeper support shoot me a DM. . Pc @janalyn.rose
We had such a great time in Estes celebrating @taylor.barnett.39 & @sblount35. There’s nothing better than a sweet wedding to encourage more love. #tayloredforsarah2018 #20weeks
It’s too bad we aren’t taught to view and love our bodies the way we view and love nature. I know you’ve had those days when you look at your body in the mirror and pick it apart, or maybe you avoid looking at your body in the mirror all together because you’re that unhappy with her. I’ve been there, and I know how to get you out. . Your body is as beautiful as the roses you admire. It’s as beautiful as the ocean and mountain views, it’s as beautiful as the sunrise and sunset. All you have to do is connect. No matter where you are in your body journey know that you’re exactly where you’re meant to be and you have the choice to view your body with admiration and love. It’s your choice to care (or not care) about your health. . If you’re ready to take some easy first steps to taking good care of your beautiful temple, jumpstart your own body transformation, and start feeling beautiful in your body head to the link in profile to get my free video series! . PC @theessenceoracle
Want to start feeling like this in your body? . Sexy, confident (especially in a bathing suit), light, strong, joyful, at ease, beautiful, radiant, energized... . You can begin now by getting your hands on my free video series! Link in profile. . PC @janalyn.rose
My relationship with my body is ever evolving. I’ve been every size from a 24/26 to a 4/6 and for the majority of my teen-adult life I hovered around a size 16. It’s taken me a lot of time and work to discover all of the tools to fully release all the weight. And be truly happy and confident in my skin. . Even now though, my body is in constant fluctuation, and it’s meant to be. Even when it’s not growing a baby it’s still meant to fluctuate. Why? Because I’m a woman, and women have hormones that fluctuate each month, and we are emotional beings and our bodies are meant to protect us when we need it and release when we don’t. . This is the joy of discovering what your body needs and what makes her tick. Everything from moving your body, to the foods you put into your body, to creating boundaries, to discovering the emotions that hold you back from losing weight, to learning about your cycle. It all contributes to how your body holds onto weight. . It’s taken me a long time to get here. To the place where I’m confident in my skin because I know myself inside and out. Where I look at myself naked in the mirror and think “hell yeah, I look damn good”. To arrive in the body of my dreams. . I don’t want it to take you as long as it’s taken me to get here. I’m here to show you the way and to be your guide so that you can achieve the body of your dreams much quicker than I did. You can begin today by signing up to receive my FREE video series: 5Key Elements to Jumpstart Your Body Transformation at the link in my profile. . Or if you know you’re ready to explore what support from me would look like shoot me a message! . PC @theessenceoracle
You know those days where you just want to escape from it all? Where your shadow side rears her ugly head and you have to deal with the repercussions and make apologies? Today has been one of those days. . In the past, I’d turn to binge eating, or alcohol, or weed to numb myself out. But what I’ve learned is that numbing it out doesn’t make it go away. It only makes me feel worse, it’ll put me into depression because I’m not actually dealing with what’s underneath, or moving the energy out of my body. . So today, I did a lot of moving my body, I ate clean foods (minus the GF cupcake I just now enjoyed, because ya know, balance, and it’s been over a week since I’ve had anything other than veggies and protein) I leaned on my husband for support, and I rocked and loved on my babe at the end of this challenging for both of us day. . When you have days that are so hard that you’d rather run from them, try leaning into the feelings, expressing them in a constructive way, and moving your body to get it out. . In my FREE video series at the link in my profile you’ll find specific tools that I’ve used today to help move the emotions, energy, anger, sadness, rage, OUT of your body. So run and grab it! . PC @theessenceoracle
Today he had another breath holding spell. It has been the hardest thing for me to deal with in motherhood. . What happened? I picked him up from school and he has a rash...red all over his face and little spots on his belly back and limbs. I took him straight to the naturopath. She started to test for candida die off (which it is) and he freaked the f#%* out. . When this happens, he gets so upset and cries so hard that he can’t catch his breath. On top of that, there’s additional pressure happening on the vagus nerve, cutting off circulation. He turns gray and passes out (sometimes, not always) and then comes right back to. It’s not harmful, but it sucks and it’s frightening. . After we made it home I tried to talk to him about it and after not wanting to listen he almost did it again. I held him and all I could think of was to tell him that I love him, that no matter how he behaves I love him and always will no matter what, so that’s what I did and he managed to breathe again. . I’m talking about this because the hard shit is important to talk about, because I’ve only once seen this info shared, because I know it happens with other kids and no one wants to talk about it, because there’s other mamas out there struggling with this and maybe this will reach one of them and they’ll know they’re not alone. . And I know there’s in lesson in all this. Maybe it’s to remind me to continue to tell him that he’s loved no matter how he acts, that even though it may not be ok behavior, he’s still loved. It wasn’t a message I received as a child, so maybe this is to help change the ancestral patterning. Or maybe it just is something he does and it’s just that simple. I may never fully figure it out and that’s ok too. I’ll just continue to do my best with him. That’s all. . PC @janalyn.rose