9E3A4741.jpg
 
 
3 (2).png

Women who work with me heal their relationship with their bodies, release weight that no longer serves them, and learn to shine their light. I facilitate this by combining tools and practices I have gathered from mentors, health coaches and therapists, formal training as an energy healer and holistic health coach, and a partnership with Usana Health Sciences - the leading company in cellular nutrition.

Banner Imagery (3).png
 
header_mf.png
 

I SEE YOU, AND I UNDERSTAND YOU, BECAUSE I HAVE BEEN EXACTLY WHERE YOU ARE.

My services and offerings are specific to your desires and goals to help you achieve the most empowered you - confident and healthy. 

joincommunity.png
 
 
Today I found out I have candida overgrowth. Ugh. I’ve dealt with this before...I did a candida cleanse back in the day...nasty little buggers. Luckily I’ve been feeling like my food needs a little tweaking so it doesn’t feel like such a daunting task. But I’ll be eliminating all dairy, all grains, all nuts, and most fruit. I’ll be swapping my whey protein for @usanainc’s Nutrimeal Free vegan protein for my shakes. And I’m armed with some homeopathy to kill it off. . I’m glad to have the knowledge, so that I can make the changes needed to be in the healthiest body I can be in. And it’ll make it easier this time around. . I’ve been through so much with my own food journey and I share a lot of it over in my community...head to the link in profile to join! . PC @janalyn.rose
It’s not often that @drewcfred will get behind the camera with me. So here’s to that, and a much needed date night. Sweet dreams, y’all!
So you ever feel like moving your body is a daunting task, you don’t know what to do or where to start? . Today in my stories I talked about how I use my desired feelings to motivate me, even while pregnant. Because some days the only way for me to get by growing belly motivated is to tap into how I want to feel. I wasn’t to feel: light, strong, and energized. . So next time you feel like you should move your body but don’t have the motivation, tap into how you truly desire to feel in your body, in your skin. Let that help motivate you. . For more empowering tips head to link in profile and join my community! . PC @janalyn.rose
First official bump pic. Baby girl is coming out with me, @laddicks, & @kimhinkel to listen to some country. #girlsnight #16weeks #motherhood
Motherhood and Sisterhood. Two of the most powerful roles women can have. . When Heather picked me up for this photo shoot the first thing I told her after giving her a hug and saying hi was “I’m pretty sure I’m pregnant”. Her response “Yay! I’m sure you are, I love that I always photograph you when you’re pregnant!” I found out that evening that indeed I was. . Grateful for beautiful sister friends, and grateful for the opportunity to raise a daughter to pass all I’ve learned along to. . And if you’re a woman looking for a tribe or sisterhood of women to connect with, and you feel like you resonate with me please reach out! . PC @theessenceoracle
More Love Please. Show yourself and others some extra love today. What might this look like? Taking a moment to look in the mirror and appreciate yourself for all that you’ve made it through. Forgive yourself or someone for something done wrong. Give back. Take a bath. The list goes on. . The point is, the world needs more love. So let’s be better about giving it, particularly to ourselves. . For all the self love tips head to the link in my profile and join my community! . PC @janalyn.rose
Thank god this was the friend I was on vaca with this week. We talked last night about sisterhood and how we’ve both been burned by “friends” in the past, and how important it is for us as women to support one another. Because when we tear each other down it’s the worst, and it stays with us. I survived my child’s toddler antics this week only with her support. So here’s to the good ones, the ones who we can really talk to, be ourselves around with no judgment, and the ones who give us energy rather than sucking it.
I read a billboard on the drive to the beach that read: “childhood obesity is on the decline” I thought to myself, that’s great if it’s actually true. And then a friend told me about a young teen she knows whose having to visit a surgical oncologist because she has a lump in her breast (she’s been given soy milk her whole life; soy is high in estrogen and unless in its pure state is actually really unhealthy). This may or may not be the culprit but it makes me sad to hear things like this when the knowledge is out there. . The foods we put in our bodies and our children’s bodies can foster health or create illness. It’s up to us to gain the knowledge and then make the choice as to how we feed them (and ourselves) and what we teach them about food and how it effects their bodies. . As someone who has congenital heart disease and has overcome childhood obesity there’s a special place in my heart for the children who struggle with this. . Part of my passion is to pass all my knowledge along to the mamas so that they can get healthy, feel empowered around food, and then pass the teachings along to their children, I already see it happening with my current clients which feels super rewarding. . If you’re ready to start getting yourself and your children healthier, thriving, and avoid unnecessary food related illness you can begin by joining my community at the link in my profile to get empowering tips on all things healthy! . PC @janalyn.rose